TEACHER & THERAPIST
Andi is a Yoga teacher and therapist who is specialised in stress management. In particular, she helps people letting go of stress and feel calmer in their lives. Importantly, she integrates different techniques such as yoga, mindfulness, meditation and ayurveda practices for balancing the body and mind. She says,
‘I am committed to support you on your healing journey. May you have physical problems, or struggle with anxiety I will give you down to earth, applicable practices for your everyday life.’
MY YOGA JOURNEY STARTED WITH DANCING
‘My yoga journey started with dancing,’ she says ‘when I was little I was a dancer and I loved everything about it. Most importantly, I enjoyed the feeling of freedom that my body and mind experienced while moving. It lend me the feeling of connectedness and it was truly a medicine for my soul.
THE JOY OF MOVING WITH CONSCIOUSNESS
Afterwards, when I was not a dancer anymore, I was looking for a form of movement that would give me as much joy as dancing did. Finally, after much searching I found yoga, which was interesting, engaging, and exciting at the same time. Immediately, I was stuck, as I felt I that I arrived home.’