Come and join any of our existing group yoga classes and practice regularly for your wellbeing. If our timetable does not fit your calendar, we can set up a class according to your preference.
SMALL GROUPS
As we believe yoga and meditation is best practiced in mini groups we only take up to five people in any of our classes. This way you will have the full attention and support of our teacher.
MEDITATION WITH YOUR FRIENDS
As a matter of fact, many of our students enjoy doing yoga with friends and family members. Undoubtedly, it can be a meaningful way to connect and deepen your relationship with your closest friends.
Why is meditation hard? ‘If you struggle with meditation, it is because certain parts of the body and certain aspects of the mind do not cooperate as they should.’ Our therapist, Andi reckons that ‘through regular yoga practice you will connect your body and mind thoroughly. And during this process, i will do my best to teach you how to meditate. In fact, read more about how hatha yoga can make meditation a joy‘ according to Sadhguru, a famous yogi and mystic from India.