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Private Yoga Therapy Class

Everything is about you in a private yoga therapy class. Our certified yoga therapist has two decades of experience in stress release therapy.

YOGA THERAPY FOR HOLISTIC HEALTH

A private yoga therapy class will help to improve your life if you feel very stressed. If you do not want to solve your problem by taking pills we can help you. Through a fully natural way we will help you to reduce stress and sleep better.

Our therapist will design a unique programme for you, which will make you calmer and stronger. Through discussions and specific yoga exercises you will learn to cope with the stress better.

Our yoga and meditation studio was designed to help you find your calm again.

This private yoga therapy class will be motivating and healing at the same time, helping you release the built up stress from your everyday life. Read more about the healing potential here.

REGULAR AND CONSISTENT YOGA PRACTICE IS HELPFUL IN STRESS RELEASE.

Our therapist, Andi, shows how to use belt and other yoga props for maximal health benefit. Hamsa Studio is fully equipped with yoga mat, bolster, pillows and blankets.

PRIVATE YOGA THERAPY MADE FOR YOU   

Our yoga therapist makes sure that the whole sessions is beneficial for your health. Through a gentle warm up, and informal discussion we asses your health state and design a class that is enjoyable and relaxing for your wellbeing.

Once you devote time to practice yoga and meditation on a regular basis, you will soon feel the benefit of your efforts. Soon, you will feel more energised and calmer. Even your aches and pains will start disappearing. Additionally, the emotional stability is a great benefit of private yoga therapy class.

DON’T WORRY IF YOU ARE NOT FLEXIBLE We have 20 years of experience in teaching how to let go, and feel more flexible both in your body and mind. 

THIS PRIVATE YOGA THERAPY CLASS IS HEALING

Our aim is to help you find your balance again: your body, mind and soul in harmony. Over time, our therapist will show you what changes might help you in your lifestyle to improve your overall health.

Through movement therapy you will improve both physically and mentally.

HOLISTIC 100% NATURAL YOGA THERAPY

Andi is a Yoga Therapist with additional training in Ayurveda. She has a special skill set to help you cope with stress better. 

TAILOR MADE YOGA THERAPY TO CURE STRESS

Your private yoga class includes helpful exercises to reduce stress, but also to remove pain from your bones and joints. It improves your cardiovascular, respiratory and digestive health too. Additionally, it is an excellent tool purify your body and mind. However, relaxation does not come naturally for all.

HOW MANY TIMES SHALL I TAKE PRIVATE YOGA THERAPY

When you feel stressed (and lost), once a week will be great. Our classes are 90-minute long as we believe you need more time than an hour to relax. If you can’t schedule a class for each week, join us every second week and your health will surely improve over time.

Especially so, if you have some issues with your back, knees, hips, shoulders, or suffer from mental stress, in a private yoga class our therapist will have enough time to find solutions for your problems. In a group session, with many people around you, you would never get to such depth of yoga therapy as you can in a series of 6-10 personal yoga sessions.

Read testimonials here

Expect a relaxing yoga class that helps you relax and let go

Through her yoga classes, workshops and personal consultations Andi has helped many in the past 20 years.

PRIVATE YOGA┃COPING BETTER WITH STRESS

Through our private yoga classes you will learn to relax and stress will diminish by time.

Your blood pressure, and in general the flow of your blood, will improve through your regular practice and you neck problems improve.

Our holistic routine consists of the following stages:

  • Body work = Asana (Sanskrit) a set of special bodily position. 
  • Breath work = Pranayama (Sanskrit) a deep breathing exercise for health.
  • Mind work = Pratyahara (Sanskrit) a unique exercises for the mind that help you relax.

Meditation = Dhyana (in Sanskrit) guiding you to withdraw your attention from the world to your peaceful, inner being

YOGA CHAIRS, BLOCKS AND BLANKETS

We use yoga props, which are simple household items like chairs, belts, and pillows to make your practice easier. Additionally, we introduce a couple of cool, special props, like bolsters (everyone’s favourite) and wooden blocks that will further assist your yoga work.

YOGA IS NOT ONLY FOR YOUNG & FLEXIBLE 

Many people think, that yoga is not for them as they are inflexible, or too old. However, it is a misbelief that you need to be strong and flexible to be able to do yoga. Once, you are introduced to practicing with yoga props you will see how “doable” everything will be.

Our oldest yoga student is 86 years old, and she loves her private yoga classes every week. At the same time, our youngest yoga students were 5 years old, and they too enjoyed their yoga sessions at the primary school. Their parents always told us “my child is so calm after the class and sleeps through the nights now.”

This Yoga class is designed to restores balance between your body and mind

GET CLOSER TO YOUR SOUL PURPOSE