Hamsa Yoga and Meditation Studio

Hamsa Yoga and Meditation Studio is conveniently located in the northern suburb of Athens, in Drosia. It is a fully equipped yoga studio where you can enjoy daily yoga and meditation classes. Whether you prefer to call or book online, you can easily schedule a session with our yoga therapist, Andi, who is available for both in-person and online sessions any day of the week.

Each spring and autumn, our studio relocates to the beach in Nea Makri for outdoor yoga and mindfulness retreats. There, we offer immersive yoga practices, Ayurvedic teachings, and creative art classes in a beautiful, serene setting. Andi conducts classes in English, Greek, and Hungarian, ensuring accessibility for a wide range of participants.

For a personalized experience, click here and schedule an free online discovery call with Andi, and begin your journey to wellness today.

Common Questions about our Yoga & Art Retreat

Hamsa Yoga Beach Retreat Greece May 2025

Yoga & Diet Consultation for Health

Andi Szentgyörgyi (MSc) incorporates mindfulness into her yoga therapy classes. As an Ayurvedic lifestyle consultant, she specializes in stress management, menopause support, and dietary guidance for optimal health.

Yoga & Meditation

With over two decades of international teaching experience, I’m passionate about the transformative power of yoga and meditation. My specialty lies in gentle hatha yoga and mindfulness practices designed to alleviate stress and enhance overall well-being. In my classes, you will learn to slow down and release unwanted tension, incorporating deep yogic breathing techniques that effectively address mental stress. Each session also includes mindfulness meditation, ensuring you leave Hamsa Studio feeling relaxed and with a calm mind.

Ayurveda & Cooking

Did you know that while yoga purifies and unites the body and mind, Ayurveda helps maintain their health? This ancient tradition, over 4,000 years old, offers valuable insights into well-being and disease prevention, particularly when it comes to understanding your unique digestion.

Transforming your Life

“Embarking on a journey to live by the ancient teachings of Yoga and Ayurveda enriches your soul and transforms your life. With each practice, you will feel emotionally lighter and mentally clearer. Most importantly, these practices keep you grounded, steadily improving the overall quality of your life.”

All classes at our studio are tailor made for your personal health. If you are looking for a place to rest and rejuvenate, you are at the right place.

HAMSA IS A HOLISTIC YOGA AND MEDITATION STUDIO IN DROSIA (ATHENS). WE ORGANISE YOGA AND MINDFULNESS RETREATS IN GREECE.

WHAT KIND OF YOGA

We practice gentle, hatha yoga at our studio. Usually, the classes are slow-paced and much emphasis is given to deep breathing. You will do many deep and long stretches combines with twists for spinal health. We teach Yin, hatha and Restorative yoga. Read more here.

YOGA & AYURVEDA AS THERAPY

In fact, Andi is a trained Yoga and Ayurveda Wellbeing Therapist. Therefore, she can assist you in lowering stress levels, alleviating migraine pain, with bone and joint pain, and managing menopause symptoms. Her unique program, Stress Management Consultation, is specifically designed to help you address these challenging issues.

WORKSHOPS FOR WELLBEING

In addition to her yoga classes, Andrea also leads monthly workshops on Ayurvedic cooking, where she shares valuable tips for healthy, seasonal eating. These workshops are held either online or in person at the studio’s spacious kitchen, providing a wonderful opportunity to prepare nourishing meals together. During these unique sessions, participants engage in discussions about the health benefits of various ingredients and spices, ensuring you leave with a gorgeous meal to share with your friends.

BOOK A FREE DISCOVERY CALL BY CLICKING HERE!

Locate Hamsa Yoga and Meditation Studio on the map here.

JOIN HAMSA YOGA BOOKING SYSTEM

START ANY OF YOUR ONLINE SESSION

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More Details

Classes at the Studio, Online and Yoga Retreats

Yoga Classes Privately

A yoga session tailor made for you. How is it? What are the benefits? Read more here.

Cooking Workshops

Ayurvedic cooking for health and wellbeing 24 January at Hamsa Studio’s kitchen (Drosia)

Customer Reviews

International reviews of Hamsa classes and retreats.

Timetable / Classes

Yoga classes for groups, private yoga therapy, online classes weekly, consultation for stress private bookings.

Manage Stress Better

How can a holistic lifestyle consultation improve your life? Read more about our method and how we can help you.

About Andi

These are our vision, mission and inspirations. Read more about our motivation.

CALL +30 697 316 8409 (GR)

MAIL: ANDI@HAMSAINTEGRALYOGA.COM

WELLBEING RETREATS IN GREECE

STRESS RELEASE IN NEA MAKRI
22-26 MAY 2025

Join our transformative 5-day yoga, meditation, and art retreat on the beautiful beaches of Nea Makri, Greece. This retreat offers a holistic approach to stress relief and personal growth. Registration is now open, so if you’re ready to deepen your yoga practice and enhance your mental wellbeing, don’t miss this opportunity. make sure to register here.

Explore the full retreat program here and see how you can rejuvenate your mind and body in a serene seaside setting.

Have questions? Schedule a free call with Andi here to discuss the retreat details and get personalized answers. She’s excited to help you embark on this wellbeing journey!

LONGEVITY RETREAT ON THE ISLAND OF EVIA, GREECE

10-16 NOVEMBER 2024

Our seven-day Yoga and Jungian Psychology Retreat is organised in the forest of Northern Evia (village of Prokopi). Join us for an amazing transformational journey of self discovery. Find your true purpose, beat your depression and overcome midlife crisis.

Read our full programme here.

Listen to Andi and her co-creator, Balazs speak about this transformative Longevity Retreat in length here.

Don’t hesitate to ask! Schedule free call with Andi here! She will help you find the right retreat and make an informed decision.

BREATHE WELL, EAT WELL BUT MOST IMPORTANTLY KEEP CALM!

HAMSA.YOGA.AYURVEDA