What is Stress Management Consultation
Stress Management Consultation is a private and personal session with our expert who can help you reduce your stress level. Through in-depth discussions Andi helps you pin-point certain areas in your life that causes you anxiety. Then, she designs for you a unique yoga sequence that you can practice at home daily. Additionally, you will be advised on most suitable diet, and other important lifestyle practices. The main aim of this therapy is to improve the quality of your life. Not only will you learn health supporting physical exercise but will gain insight into yogic deep breathing to balance your body with your mind. It is a fully natural therapy that works on the long term.
During the course of the consultation you will be advised to follow specific tasks that will improve your overall wellbeing. Through the practices you will become stronger and deal with stress better. Occasionally, brilliant herbal preparations will be added to support you along the way. Stress Management Consultation is a complex programme that helps you find and remove the underlying factors in your life that cause you anxiety and stress.