HamsaIntegralYoga

Andi, our therapist at Hamsa Studio, believes that the heart of Preventive Self-Care Consultation is helping you cultivate lasting health and inner calm—through personalized yoga, nutrition, and mindfulness practices.

Preventive Health Consultation Through Yoga & Nutrition

At Hamsa Studio in Northern Athens, we offer personalized preventive self-care consultations designed to support your mental and physical health.

Using the wisdom of yoga therapy and Ayurvedic counselling, we help you restore and maintain balance between body and mind.

Each session is tailored to your unique needs. You’ll receive practical exercises for both body and mind, along with personalized dietary guidance to support your constitution. As ancient wisdom reminds us: a healthy mind lives in a healthy body.

But what kind of diet is right for your body? And which meditation truly suits your mind?

Our experienced therapist will guide you in discovering the most effective yoga practices, meditation techniques, and nutrition strategies for your individual needs. After each session, you’ll receive a written self-care manual with step-by-step instructions on:

How to eat according to your Ayurvedic type
Which meditation to practice for mental clarity
Specific yoga postures to support your body’s balance and vitality

Our comfortable, private studio in Drosia offers an excellent surrounding for improving your mental health. It is easy access for anyone living in the Northern suburbs of Athens (Greece).

What is preventive Health?

Preventive health is a personalized self-care method that helps you manage stress and improve your overall wellbeing.

At Hamsa Studio in Northern Athens, we offer consultations that combine movement, breathwork, nutrition, and mindfulness—designed to support both your body and mind. This method includes simple yet powerful exercises you can practice daily. Importantly, each plan is tailored to your individual needs. During your sessions, we guide you through techniques that bring lasting results. For example:

Movement therapy designed specifically for your body
Breathing exercises adapted to your personal health goals
Visualization training to enhance focus and memory
Seasonal nutrition guidance based on your digestion and Ayurvedic type
Understand your relationship with stress

What to Expect During Your Consultation

First, we help you explore your relationship with stress. Then, we identify where it’s stored in your body and teach you how to release it. In addition, you will learn how to protect your mind from harmful thoughts and emotions—both internal and external.

Moreover, we use yoga therapy and mindfulness meditation to train your mind to respond calmly and clearly—even in challenging situations. As we often say:
“Deep and mindful breathing helps you overcome difficulty—but only if you’ve practiced it.”

To support your journey, we’ll help you build a reliable daily routine that adapts with the seasons and keeps you grounded—even during tough times. Most importantly, we’ll be with you every step of the way, helping you integrate a complete wellbeing strategy into your everyday life.

Ready to Begin?

Schedule a free 15-minute call here, and let us talk about how preventive health can support your journey toward balance and vitality.

Hamsa Andi loves spending time under this mighty oak tree in Hungary, where she was born. She believes, Mother Nature is the greatest teacher and everything from nature can be used for self-care. Andi loves sharing top-tips and see you grow.

Learn to Slow Down at Hamsa Studio

We can help you slow down through suitable physical, mental and spiritual practices.

You will start your mindfulness journey with Andi through an in-depth interview. You will talk about various aspects of your daily life.

‘A cup of homemade, delicious herbal tea will help you to relax.’

Your holistic healing journey will continue with your therapist assessing your current health state. Often, you will be advised on yoga and meditation practices and how to do them.

Additionally, you might be taught self-massage techniques to remove stagnation from your body and mind.

THINK ABOUT THIS: IS MY LIFE TOO BUSY? AM I ALWAYS IN A RUSH? DO I WANT TO FEEL PEACEFUL AND CALM AGAIN?

IF YOU ANSWERED ‘YES’ TO ALL THOSE QUESTIONS’ MAKING TIME FOR YOURSELF WILL HELP. DO IT NOW AS NO ONE ELSE WILL DO IT FOR YOU.

Yoga & Art Mindfulness Retreats In Greece

Marathon Beach Resort, Nea Makri, NEAR ATHENS : 21-25 MAY 2026

Learn to let go and replace ‘feeling overwhelmed’ with calmness. During this session you will discuss your personal issues with Andi who will then design a unique healing plan for you.

Why Choose Preventive Health with Yoga & Nutrition?

Relieve Stress
Boost your immunity
Reduce anxiety
Manage lower-back pain
Reduce muscle tension
Sleep better
Ease symptoms of depression
Reduce pain of arthritis and rheumatism
Decrease stress in cancer patients
Improve balance in older people
Lower blood pressure
Increase range of motion
Improve quality of life

Your mental health is precious. Start Your Preventive Health Journey with Yoga & Diet

Find in Our Calendar an free online meeting here!

Bring peace and harmony into your life with natural diet, great food, purifying your body and mind. Detoxify with natural herbs and spices. You can even do online yoga and meditation with Hamsa and forget about stress.

MINDFULNESS BASED STRESS MANAGEMENT IMPROVES MENTAL HEALTH

PREVENTIVE SELF-CARE COACHING INCLUDES

Stress Reduction Therapy
Non-hormonal Menopause Treatment
Weight management through Ayurvedic Diet
Stress management
Pregnancy support through yoga and meditation
Supporting recovering from cancer
Improve IBS naturally
Supporting children going through stressful times
Longevity practices
Help in Panic attack
Support in reducing insomnia
Alleviating Depression

If you suffer from any of the above list, see our therapist in her studio (Drosia, North of Athens), or online.

Additionally to yoga and meditation sessions our therapist will teach you how to prepare your food mindfully for holistic health.

THE BENEFITS OF CULINARY HERBS AND SPICES

Everyone is a unique individual with specific needs. At Hamsa, we like to acknowledge this in our preventive self-care coaching. During your coaching, our therapist will show you how to cook right for your digestion.

As, we might eat the same food but react to it in a very different way.

Today many of us knows, that the effect of food, the digestive process and the method of cooking our ingredients has a major impact on our health and wellbeing. It is a whole science. Ayurveda, the ancient science of health from India, has a tremendous knowledge about food and how to heal with it.

At Hamsa, we were trained in Ayurveda, and learnt to cook therapeutically. Our therapist loves to share her knowledge in her monthly Online Cooking Class. Check it here.

Learn to include common kitchen spices in your cooking to boost your immunity and wellbeing.

Additionally, you will be introduced to some ‘less known’ herbs and spices. Instead of using chemically prepared, addictive substances you will learn to use spices in your cooking to naturally remedy your problems.

MANAGE YOUR STRESS NATURALLY

We will teach you how to mix spices, such as ginger, turmeric, cinnamon, thyme, fennel, etc for maximising your health. You can read more about culinary spices in cooking for health here.

Private yoga is part of the preventive self-care consultation programme. Through yoga therapy you remove stress from your body and improve your mental health.

HOW CAN WE HELP YOU THROUGH PREVENTIVE SELF-CARE COACHING

Your regular visits will offers numerous benefits, such as your stress level will reduce.

It will improve your overall health and wellbeing and will sleep better

Your body and mind will feel balance in a fully natural way.

After each session, you will feel calmer and better in your skin.

It is a perfect opportunity to align your feelings and thoughts so you can have a clear vision about your goals, dreams and plans.

A feel-good mind set is guaranteed after each session and your immunity will improve too.

If you suffer from depression, burnout, bad menopause symptoms, mental tiredness, arthritis, or migraines please contact us!

Preventive self-care coaching might be the right therapy for you. We will schedule you asap during weekdays or on Saturday.