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Home / Stress Relief Consultation

Stress Relief Consultation for Holistic Well-being

Balance your body, mind and soul naturally. Ready to begin your healing journey? Let’s explore how this gentle, natural therapy can support your wellbeing. 

Book a free 15-minute call with Andi or send a direct email here.    

Discover Holistic Health Consultation with Andi

Through personalized Ayurvedic yoga therapy, Andi gently guides you to release stress, restore balance, and reconnect with your calm center.

What is Stress Management Consultation?

A Stress Management Consultation is a deeply personal, holistic session designed to help you reduce anxiety and restore harmony. Through compassionate dialogue, Andi identifies the root causes of your stress and creates a customized healing plan—blending yoga, breathwork, diet, herbal support, and lifestyle rituals.

What You Receive
  • A personalized yoga sequence tailored to your emotional and physical needs
  • Breathwork and meditation practices to calm the nervous system
  • Ayurvedic dietary guidance and seasonal wellness tips
  • Herbal infusions and medicated oils to support healing
  • A monthly Healing Manual with affirmations, rituals, and lifestyle suggestions
  • Ongoing support and compassionate guidance from Andi
  • The main aim of this therapy is to improve the quality of your life. Not only will you learn health supporting physical exercise but will gain insight into yogic deep breathing to balance your body with your mind. It is a fully natural therapy that works on the long term. 

Explore a natural path to inner peace and health.

Introducing healthy habits into your daily life takes time. Changing habits takes even more time. Gradually, through simple, daily tasks like walking, you will feel the grounding effect of the therapy.

Who Is This For?

This consultation is ideal for anyone experiencing:

  • Chronic stress or anxiety
  • Burnout, insomnia, or emotional overwhelm
  • Digestive issues, headaches, or tension
  • Hormonal imbalance (menarche, painful periods, menopause, perimenopause)
  • A desire to live more mindfully and in tune with nature

How Long Does It Take?

Healing is a journey, not a quick fix. Most clients begin to feel subtle shifts within 1–3 months. For deeper transformation, we recommend a commitment of 3–6 months of monthly sessions. Each visit builds upon the last, gently guiding you toward lasting balance and emotional ease.

After your initial consultation, you’ll receive monthly follow-up sessions with simple, nourishing daily practices to help release the root causes of stress. These may include mindful rituals, movement, breathwork, and lifestyle adjustments tailored to your unique rhythm.

Remember: changing habits takes time. But with consistency and care, your new rituals will begin to feel grounding, empowering, and deeply supportive of your evolving lifestyle.

Whether you’re navigating stress, burnout, or simply seeking more harmony in your daily life, this consultation offers a gentle path toward holistic wellbeing.

How to live in harmony with Nature? At Hamsa Studio we follow the steps of the ancient tradition of Yoga and Ayurveda. Aligning body, mind and soul through special, daily practices that support health and the sense of wellbeing.

How Does The Consultation Work?

Each Stress Relief Consultation is a personalized wellness experience designed to help you release tension and restore emotional balance—naturally and gently.

You’ll receive a complete healing plan that may include:

  • Daily practices to calm the nervous system
  • Herbal recommendations to support your body’s natural rhythms
  • Guided breathwork and meditation for mental clarity
  • Lifestyle rituals inspired by Ayurveda and mindful living

After each session, you’ll receive a written guide with simple, personalized suggestions for the month ahead. These practices are tailored to your unique needs and may include movement, nutrition, self-care rituals, and affirmations.

As the months progress, your plan evolves—becoming more refined and aligned with your inner rhythm. With each step, you’ll feel more grounded, resilient, and connected to a life of ease and purpose.

We are here to help you! You will be give an entire stress reduction programme, which will contain seasonally changing yoga routines, breathing practices and suitable diet.

When to choose this Personal Consultation

This gentle, natural therapy may be right for you if you’re experiencing stress, anxiety, or emotional overwhelm. Many physical and emotional symptoms can be stress-related, including:

  • Insomnia or restless sleep
  • Night sweats or shallow breathing
  • Constant worry or racing thoughts
  • Digestive issues, headaches, or loss of appetite
  • Hair loss, muscle tension, or spasms
  • Crying spells, low energy, or lack of joy
  • Ringing in the ears, nightmares, or emotional fatigue

If any of these resonate, know that you’re not alone—and that healing is possible. Through a personalized lifestyle approach rooted in Ayurveda and mindful yoga therapy, you’ll begin to gently release stress and restore balance.

The primary aim of this therapy is to help you create such a balanced lifestyle where you feel content and good with yourself

Consultation takes place IN-PERSON AT HAMSA STUDIO, or ONLINE via ZOOM. An initial 60-minute long discussion involves in-depth assessment to find your personal needs.

What to do when anxious and stressed

Find a good therapist! How do I know if I have a suitable therapist? You understand clearly what she says and you feel trust towards her

Commit to your therapy and follow the guidelines! The main goal is to help you, so try to implement the suggested changes in your daily life for best possible result

Be honest! Share your difficulties and success stories with your therapist. Your honesty will help her find the best possible way to heal you

Be diligent and put your effort into it! Do your individualised ayurvedic yoga practice, self-massage, and take your herbal preparations as they all serve one thing: helping you to get rid of your anxiety and stress. 

 

You will use organic, medicated oils, herbs and teas to gently detoxify your body and strengthen your mind

How To Reduce Stress And Anxiety?

Small, consistent changes lead to deep healing. Here are simple practices to support your wellbeing:
• Eat mindfully. Nourish your body with calm presence.
• Move daily. Follow your personalized yoga and movement therapy.
• Meditate. A few minutes of stillness each day soothes the mind.
• Breathe deeply. Learn calming breathwork in class and use it anytime.
• Walk in nature. Let fresh air and beauty uplift your spirit.
• Be spontaneous. Meet a friend, laugh, and let go of rigid plans.

Your Personalised Healing Manual  

After each session, you’ll receive a written guide with:
• Daily yoga and breathwork tailored to your needs
• Meditation practices for emotional balance
• Herbal infusions and spice blends for healing
• Seasonal diet tips and stress-relief recipes
• Medicated oils and how to use them
This manual becomes your gentle companion—supporting you step by step toward a calmer, more joyful life.

Stress Management Therapy Aid

  • Our aim is to help you find a way to live your life stress free
  • We teach you how to cope with stressful situations
  • We show you how to develop resilience that help you cope with difficult life situations.
  • Through yoga you developing mental and emotional strength, while your bodily immunity grows
  • We provide you with practical, effective, and seasonally changing ayurveda yoga routines
  • Our aid is based on ancient, full proof yogic and ayurvedic methods