Preventive Self-Care Consultation

Our therapist, Andi says, ‘the primary aim of Preventive Self-care Consultation is to improve your overall health and help you keep your calm’. 

PREVENTIVE SELF-CARE CONSULTATION FOR OPTIMAL HEALTH 

At Hamsa Studio we offer Preventive Self-care consultation for mental health. We use yoga therapy and ayurveda counselling to help you find optimal balance between your body and mind.

Our therapist will give you exercises for your body and mind. To further assist the establishment of a balanced body and mind we will help you with your diet as well. As it is know since ancient times only in a health body will a healthy mind reside

But what is the diet for your body? And which meditation is the most suitable for your mind?

Our therapist is an expert in finding the right meditation, yoga and diet. You will be given a written self-care for your body and mind manual after each coaching session. And this manual will include step-by-step guidelines on ‘how to eat’, ‘which meditation to practice’, and ‘specific yoga’ to improve your overall wellbeing.

WE SUGGEST 4 MONTHLY CONSULTATION FOR BEST RESULT

Our comfortable, private studio in Drosia offers an excellent surrounding for improving your mental health. It is easy access for anyone living in the Northern suburbs of Athens (Greece). 

WHAT IS PREVENTIVE SELF-CARE

A UNIQUE SELF-CARE METHOD THAT HELPS YOU LIVE WITH LESS STRESS 

This method consists of specific exercises that you can practice in your everyday life. Each set of exercises is unique for every individual. We teach you individually, such preventative self-care techniques that are most beneficial for you. Such as: 

  • Movement therapy designed especially for you.
  • Breathing exercises modified for your personal health benefit.
  • Visualisation training to improve your memory.
  • Seasonal Dieting programme designed for your unique digestion.

During your preventive self-care coaching sessions:

  • We will help you to better understand your relationship with stress.
  • Special attention will be paid to find where you store stress in your body. 
  • And, we will teach you great techniques that will remove stress.
  • Additionally, we will help you train your mind through yoga and mindfulness meditation.
‘WHEN YOU ARE IN A CHALLENGING SITUATION, DEEP AND MINFUL BREATHING HELPS TO OVERCOME THE DIFFICULTY.’ IT IS A SMART ADVICE! HOWEVER, IT IS NOT EASY TO APPLY IT WITHOUT PRIOR MINDFULNESS PRACTICE.
  • We can teach you to protect yourself from damaging thoughts, feelings (external and internal).
  • We develop a complex wellbeing strategy, and support you till you integrate it in your daily life.
  • A reliable daily routine (that changes seasonally) will hold you in the right place even in tough times.
LET US SPEAK!
SCHEDULE A FREE DISCOVERY CALL
BY CLICKING HERE!

Hamsa Andi loves spending time under this mighty oak tree in Hungary, where she was born. She believes, Mother Nature is the greatest teacher and everything from nature can be used for self-care. Andi loves sharing top-tips and see you grow.

HOW TO SLOW DOWN 

We can help you slow down through suitable physical, mental and spiritual practices.

You will start your mindfulness journey with Andi through an in-depth interview. You will talk about various aspects of your daily life.

‘A cup of home made, delicious herbal tea will help you to relax.’ 

Your holistic healing journey will continue with your therapist assessing your current health state. Often, you will be advised on yoga and meditation practices and how to do them.

Additionally, you might be taught self-massage techniques to remove stagnation from your body and mind.

THINK ABOUT THIS: IS MY LIFE TOO BUSY? AM I ALWAYS IN A RUSH? DO I WANT TO FEEL PEACEFUL AND CALM AGAIN? 
IF YOU ANSWERED YES’ TO ALL THOSE QUESTIONS’MAKING TIME FOR YOURSELF WILL HELP. DO IT NOW AS NO ONE ELSE WILL DO IT FOR YOU.

EXPERIENCE SLOWNESS & CALMNESS WITH ME:

AT MY YOGA & MINDFULNESS RETREATS IN GREECE 

MARATHON BAY, NEAR ATHENS : 4-8 OCTOBER
THE ISLAND OF EVIA : 10-16 NOVEMBER

ARRANGE A FREE 15-MINUTE CALL BY CLICKING HERE

CONTACT ANDI DIRECTLY. ASK FOR PEROSNAL ADVICE AND SEE IF THIS COACHING SUITS YOU

Learn to let go and replace ‘feeling overwhelmed’ with calmness. During this session you will discuss your personal issues with Andi who will then design a unique healing plan for you.

TOP REASONS FOR ENROLLING

PREVENTIVE SELF-CARE COACHING

  1. Relieve Stress 
  2. Boost your immunity 
  3. Reduce anxiety
  4. Manage lower-back pain
  5. Reduce muscle tension
  6. Sleep better
  7. Ease symptoms of depression
  8. Reduce pain of arthritis and rheumatism
  9. Decrease stress in cancer patients
  10. Improve balance in older people
  11. Lower blood pressure
  12. Increase range of motion
  13. Improve quality of life
IMPORTANT! Your mental health is precious! Don’t put off taking care of it!
CALL US and we will help! 

Bring peace and harmony into your life with natural diet, great food, purifying your body and mind. Detoxify with natural herbs and spices. You can even do online yoga and meditation with Hamsa and forget about stress.

MINDFULNESS BASED STRESS MANAGEMENT IMPROVES MENTAL HEALTH 

PREVENTIVE SELF-CARE COACHING INCLUDES 

  • Stress Reduction Therapy 
  • Non-hormonal Menopause Treatment
  • Weight management through Ayurvedic Diet  
  • Stress management
  • Pregnancy support through yoga and meditation
  • Supporting recovering from cancer
  • Improve IBS naturally
  • Supporting children going through stressful times
  • Longevity practices
  • Help in Panic attack
  • Support in reducing insomnia
  • Alleviating Depression

If you suffer from any of the above list, see our therapist in her studio (Drosia, North of Athens), or online. 

Health and wellbeing are key to a meaningful and happy life

Prevention of disease is best achieved by right diet and regular + gentle exercise

Additionally to yoga and meditation sessions our therapist will teach you how to prepare your food mindfully for holistic health.

THE BENEFITS OF CULINARY HERBS AND SPICES

Everyone is a unique individual with specific needs. At Hamsa, we like to acknowledge this in our preventive self-care coaching. During your coaching, our therapist will show you how to cook right for your digestion.

As, we might eat the same food but react to it in a very different way.

Today many of us knows, that the effect of food, the digestive process and the method of cooking our ingredients has a major impact on our health and wellbeing. It is a whole science. Ayurveda, the ancient science of health from India, has a tremendous knowledge about food and how to heal with it.

At Hamsa, we were trained in Ayurveda, and learnt to cook therapeutically. Our therapist loves to share her knowledge in her monthly Online Cooking Class. Check it here.

Learn to include common kitchen spices in your cooking to boost your immunity and wellbeing.

Additionally, you will be introduced to some ‘less known’ herbs and spices. Instead of using chemically prepared, addictive substances you will learn to use spices in your cooking to naturally remedy your problems. 

MANAGE YOUR STRESS NATURALLY 

We will teach you how to mix spices, such as ginger, turmeric, cinnamon, thyme, fennel, etc for maximising your health. You can read more about culinary spices in cooking for health here

Private yoga is part of the preventive self-care consultation programme. Through yoga therapy you remove stress from your body and improve your mental health. 

HOW CAN WE HELP YOU THROGH PREVENTIVE SELF-CARE COACHING

Your regular visits will offers numerous benefits, such as your stress level will reduce.

It will improve your overall health and wellbeing and will sleep better 

Your body and mind will feel balance in a fully natural way.

After each session, you will feel calmer and better in your skin.

It is a perfect opportunity to align your feelings and thoughts so you can have a clear vision about your goals, dreams and plans.

A feel-good mind set is guaranteed after each session and your immunity will improve too.

If you suffer from depression, burnout, bad menopause symptoms, mental tiredness, arthritis, or migraines please contact us! 

Preventive self-care coaching might be the right therapy for you. Speak to us directly by sending us a mail just CLICK HERE. We will schedule you asap during weekdays or on Saturday.