Yoga & Meditation
With over two decades of international teaching experience, Andrea is passionate about the transformative power of yoga, meditation and ayurveda. Her specialty lies in gentle hatha yoga, mindfulness practices and healthy, ayurvedic eating. Notably, her approach focuses on relieving stress and enhancing overall well-being. As a result, you learn to slow down and let go of unwanted tension in her classes. Moreover, she incorporates deep yogic breathing and visualization techniques in every yoga session to ensure you leave Hamsa Studio feeling relaxed and rejuvenated.
Mindfulness, Ayurveda & Healthy Eating
Did you know, when yoga is practiced mindfully, it purifies your energies, and bring harmony between your body and mind? In addition, by following Ayurveda’s guidance on healthy living, you learn how to eat, live, and age well—naturally. In fact, the combined wisdom of yoga and Ayurveda can gradually and steadily enhance the quality of your life. Rooted in ancient tradition, these sister sciences have offered valuable insights for thousands of years into living your life in a holistic way.
At Hamsa, we embrace these principles to promote a natural approach to eating and mindful living. Through our teachings in yoga, Ayurveda, and mindfulness, we aim to guide you toward a calmer, more balanced life—and a deeper connection with yourself and the world around you.
