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Sessions & Availability

View Our Schedule for Yoga Sessions & Private Consultations

One of our students gracefully holds Half Moon Pose during a private yoga session at Hamsa Studio. She embodies balance, focus, and the personalized care that our yoga sessions are known for.

Yoga Sessions At Hamsa Studio

Group Yoga Classes
Monday:
09.00 – 10.30
Tuesday:
09.15 – 10.45 
Wednesday:
17.30 – 19.00
Friday:
09.30 – 11.00

Group classes are intentionally kept small—limited to just four participants—to ensure personalized attention and a calm atmosphere. Please book in advance, as spaces fill up quickly.

Sessions For Couples, Family Members & Friends 
Tuesday:
18.00 – 19.30
Wednesday:
11.00 – 12.30
Thursday:  
17.00 – 18.30
Friday: 
17.00 – 18.30

Just like our group classes, these sessions require prior personal booking. Please reach out to reserve your spot and ensure availability.

Every class is unique, with seasonal sequences tailored to support your wellbeing throughout the year. We end each session with guided meditation for deep relaxation and energetic purification, followed by Yoga Nidra—the deeply restorative yogic sleep that leaves you feeling refreshed and centered.

Ready to book your session or learn more? 

Call Andi at +30 697 316 8409 or send a message here for more information

Our dear student practices yoga from the comfort of her home, following my guidance in a personalized online session designed to support her well-being.

Online Yoga Sessions Streamed from Hamsa 

Monday:
19.00 – 20.30 (Greek time)
Thursday:
11.00 – 12.30 (Greek time)
Sunday:
11.00 – 12.30 (Greek time)
Check Your Time Zone Here

What do we do on Thursdays?

A rejuvenating online yoga class designed to strengthen your body, improve balance, and calm your mind. Each session helps release stiffness from the joints and mobilize the entire body.

Expert Tip “If you don’t find time to go to a yoga studio, an online class is a great option. It will be my honour to guide you in your home practice.”

What do we do on Sundays?

It is a Gentle and Mindful Yoga Practice

This slow-paced yet energizing yoga class is designed to wake you up and prepare you for a wonderful Sunday. You’ll stretch your entire body, breathe with awareness, and twist in all directions to release tension and restore flexibility—especially along the spine. As the body softens, your mind and soul naturally align, creating a sense of inner harmony. 

All yoga sessions end with a beautiful yoga meditation that calms the mind and restores balance in you.

Yoga Sessions & Private Consultations for Holistic Health at Hamsa Studio

Private yoga sessions and wellness consultations are beneficial at any age, but they offer particular support during transformative life phases—especially pregnancy.

Private Yoga Sessions

If you lead a busy life, a private class is an excellent option. We will design this session according to your needs.

TOP TIP Schedule a private therapy yoga class with us and gain our support in managing your fatigue, burn-out, or panic attacks. We can also help you with back pain, joint pain, menstrual cramps, menopausal problems or digestive issues.

WE PROMISE Regular and systematic yoga practice will help you feel better soon.

Call +30 697 316 8409 to arrange a private session, or message our therapist here to schedule a private class.

Nutrition Consultations for Health 

We are specialised in setting up personalised programmes that will support your health and wellbeing. Importantly, we will give you hands on techniques to help you optimise your lifestyle. We follow the wisdom of the ancient Indian medical system, Ayurveda to help you optimise your lifestyle.

Learn from us how to use Spices For Natural Healing and bring back wellbeing into your home.

Our therapist is an expert in setting up unique diet programmes with herbal supplements, teas and yogic exercises. 

These consultation can be helpful in improving your digestion, arthritic pain, relieve insomnia, peri-menopausal, and menopausal problems. Furthermore, we can help you if you suffer from panic attacks, mental fatigue, or burn out. Please call if you are in trouble! We will do our best to help you naturally.

09.00 – 20.00 ✓ MONDAY – SATURDAY

Recorded Yoga Sessions Are Great Solution If You Prefer Doing Your Yoga At Home In Your Own Time 

Many people like to practice from the comfort of their homes. Recorded yoga pass gives you the freedom to practice whenever you have time to do so. Contact us here with your enquiry.

Recorded Yoga Pass

GET A NEWLY RECORDED CLASS INTO YOUR INBOX EVERY WEEK 

This option is ideal for you if you cannot commit to doing yoga at a studio, or even online, on a day when we stream. Yet, you want to practice regularly, and establish a steady yoga practice.

THE YOGA CLASS RECORDING IS YOURS FOR 8 DAYS. YOU MAY SHARE IT WITH YOUR FRIENDS  

If you buy a 6-session yoga pass, you will be inspired every week by Andi’s gentle yoga practices. You will improve your flexibility, stamina and immunity with regular yoga practice. 

What people say? Sue reckons that ‘the slow-paced classes of Andi are very supportive indeed. I feel much more balanced after each session. The recordings are working really well for me. It does help me tremendously.’