Online Cooking Workshops for Health and Wellbeing

Andi Szentgyorgyi, our health consultant is cooking spiced squash curry in her virtual Hamsa Studio Kitchen.

Improve Your Health & Wellbeing Naturally

Join our workshop and learn about the Ayurvedic Lifestyle.

Winter Cooking: Saturday, 28 February 2026 – ONLINE

What Is An Online Ayurvedic Cooking Workshop?

You learn how to improve your digestion with simple kitchen spices
Our therapist, Andi teaches you how to identify five ayurvedic elements in your life.
You discuss personality traits, food preferences, social skills and discover whether ether, air, fire, water or the earth influences more your life
The topic of how to balance your health food, drinks and yoga will be explained through interactive discussions
What is an ideal eating regime during late winter will be discovered

A health promoting bowl of rice, cooked with ghee (clarified butter) and served with mildly spiced vegetable curry. Seasoned with ayurvedic blend of spices.

Vitality & Wellbeing at Hamsa Studio

Discover the healing power of wholesome food, uplifting conversations, and warm community—nourishment for body and soul.

Ayurvedic Cooking for Digestion and Immunity

Feel the difference after an Ayurvedic meal—light, energized, and uplifted. This ancient wisdom teaches how ingredients and spices influence your mood, immunity, and overall vitality. Cooking with intention can truly transform your wellbeing.

Join our 2-hour online workshop to explore Ayurvedic principles through hands-on cooking, meaningful dialogue, and shared joy around the kitchen counter.

November Menu For Health:

Winter Vegetable medley, tofu seasoned with warming spices, sprinkled with black & white sesame seeds
Aromatic pilau rice with clarified butter and saffron (ghee)
Ayurvedic Chai: an authentic, deliciously spiced cup of winter drink that is good for your health.

SATURDAY, 28 FEBRUARY 2026

18.00-20.00 (GREEK TIME)

Check Your Time Zone Here

OUR PREVIOUS PARTICIPANT, DAWN SAYS

“MY KIDS THOUGHT THEY HAD A NEW MUM IN THE KITCHEN. THEY THOUGHT SOMEONE ELSE COOKED AND SAID IT WAS THE TASTIEST FOOD EVER.”

You’ll have a clear view of Andi’s chopping board throughout the workshop, making it easy to follow each step as you cook along.

Is This Online Workshop For You?

Absolutely—if you:

Love cooking or want to enjoy it more
Enjoy exploring natural, seasonal ingredients
Seek to nourish your body and uplift your mood
Are curious about practical Ayurveda in everyday life
Want to cook with more presence and intention
Would like to turn daily tasks into mindful rituals
Enjoy connecting with kindred spirits and bringing joy into your home

Workshops are streamed live via Zoom with Andi guiding you step by step.

A Simple Ritual to Begin With

Before joining the workshop, take a moment to prepare your space:

Clear and tidy your worktops
Place fresh flowers on the table
Light a candle to set a calming tone
Then, pause for a breath. Let the scent of the flowers and the soft glow of the flame help you settle into presence and peace.

Spices, herbs and medicated oils are used in Ayurveda to heal naturally. They support the immunity when used wisely in daily cooking.

HOW TO JOIN THIS COOKING WORKSHOPS FOR YOUR HEALTH AND WELLBEING

It is easy to join online.

If you are a member, simply sign in to your Hamsa dashboard here and buy a ticket for the Cooking Workshop.

You will find it under the section Classes & Consultation
Purchase the workshop
Press JOIN on your landing page on the day of the workshop. Andi will appear on the other side of the screen.

If you are not member:

Sign up to our Hamsa Online Booking System here.
Create a membership with your name and email address and purchase a Cooking Workshop ticket here
Press JOIN on your landing page

A Donation Based Online Cooking Workshop

In the spirit of accessibility and generosity, this workshop is offered on a pay-what-you-can basis. Your contribution supports the sharing of this knowledge. By giving what you can, you help Andi continue offering these sessions and make it possible for others to join, regardless of financial means.

Join us to cook with intention, share joyful moments, and bring balance into your kitchen.

REVIEWS OF HAMSA COOKING WORKSHOPS FOR HEALTH AND WELLBEING

“The smells of cooking, the herbs and spices, listening to them and my body’s reaction. I feel so so alive! Thank you Andi for opening it up for me.”

“What a massive shift. I just loved the class and what we cooked. It was so much fun, and I feel full of good energies.”

Laura reckons,

“I’ve really enjoyed learning more about Ayurvedic eating and the kids and my hubby have loved trying everything. They have requested that I cook it all again, including the kichadi.”

Francoise says,

“Looks and tastes great. Thanks so much for the workshop., Andi. I thoroughly enjoyed it.”

Claire says,

“You know I love my meditation Andi – I didn’t realise I could mindfully cook. I don’t enjoy cooking that much and see it as a task. Cooking together is a cooking meditation. So precious. I’m so glad I took the time to learn.”

Jackie reckons,

“My stomach bloating is almost completely gone, thank you. So simple when you know. My daughter’s stomach settled quickly as well. “

Nina says,

“You’ve helped me so much on my menopause troubles. To know what to avoid – lemon was such a surprise! My dosha that changes with my menopause has helped me understand more. I’m less confused and more ready to embrace the changes that are happening. Thank you.“

Andrea