Yoga and Fitness Reset – An Autumnal Retreat

ENGLISH SPEAKING YOGA AND FITNESS RETREAT

3-DAYS / 2 NIGHTS IN A SEASIDE HOTEL

2-4 OCTOBER 2026

NEAR ATHENS IN NEA MAKRI

THE LOCATION: set in Nea Makri, a serene seaside town, just half an hour from Athens International Airport and the northern suburbs of Athens. This retreat offers the perfect long weekend spring escape to the wonderful sea.

A NATURAL WAY TO REDUCE STRESS

Step away from the noise of your busy life and return to your core with us during this long‑weekend. We designed a gentle yet powerful reset for this autumn.

WHAT TO EXPECT FROM THIS RESET

Daily Yoga sessions that clear your mind, calm your nerves and lower your stress level.
Revitalizing Fitness Sessions that build your strength, raise your energy level, and help you grow.
Breath awareness sessions by the sea by the rising sun.
Mindfulness walks by the sea in a supportive group environment.
Holistic Stress Release classes that were designed to restore your balance.
Playful, meaningful group discussions and gorgeous food: everyday foundations of longevity.
Seaside Living – morning swims, salty air, and open horizons.
A Transformational Longevity practices that support your lasting well-being.

SCHEDULE A FREE DISCOVERY CALL HERE

FEELING THE PRESSURE OF EVERYDAY LIFE?

This is your invitation to pause, reset, and return to yourself.

The golden sunrises create a natural environment for slowing down and waking up feeling naturally energized. The shivering light of dawn nourishes the nerves and brings clarity to the mind, making each morning an invitation to begin again with ease.

THE LOCATION

Nea Makri offers the ideal setting for our yoga and fitness retreat. Imagine, waking up by the sea each day, and spending your mornings watching the sun rise over a quiet beach. You arrive quickly, settle in easily, and let the sea support your reset. Our hotel is just half-hour drive from the northern suburbs of Athens and about one hour by bus from Chalandri.

FOR WHOM IS THIS RETREAT

Anyone who is looking for a reset and a meaningful break from everyday routines.
Those who want to strengthen their body and calm their mind.
People who experience stress and spring fatigue.
Anyone who enjoys spending time by the sea and appreciates nourishing environment.
Individuals seeking a natural approach to well-being.
People who want a short, accessible escape close to Athens.

Yoga and fitness lovers are gathering at Marathon Beach Resort for a long weekend of meaningful work.

WHY JOIN OUR LONG WEEKEND RETREAT

Enjoy mindful yoga session that invite ease rather than stress.
Calm your mind in a fully natural way to lower your stress level.
Improve your functional strength and recharge your core strength.
Take part in a skillfully designed program to balance your body and mind.
Enjoy the sea without the hustle of travelling far.
Uplift your soul with our energizing and rejuvenating classes.
Experience the warm and supportive guidance of our dedicated therapists.
Spend a long weekend with like-minded people and recharge your batteries.
Cultivate your inner calm and find your flow.

Experience real well-being for the body and mind.

Yoga and fitness in the garden of Marathon Beach Resort, under the blue sky puts a smile on everyone’s face.

2 – 4 OCTOBER 2026

SHEDULE A FREE DISCOVERY CALL WITH ANDI HERE

OUR PROGRAMME

FRIDAY, 2 OCT

18:00–18:45 Opening Circle: Meet & Greet

19:00–20:00 Evening Yoga with Andi

SATURDAY, 3 OCT

07:00 – 08:15 Sunrise Yoga & Shake Up by the Sea

08:15 – 09:00 Breakfast at the hotel

10:00 – 11:00 Resistance Training with Jelena

11:00 – 13:00 Free Time: Swim, Stroll, Reflect

13:00 – 14:30 Healthy Lunch at the hotel

14:30 – 16:00 Rest & Digest Break

16:00 – 17:30 Restorative Yoga & Deep Breathing with Andi

18:00 – 19:00 Wellness Talk: Sleep & Hormonal Balance

20:00 – 22:00 Group Dinner at a seaside tavern

SUNDAY, 4 OCT

07:00 – 07:45 Sunrise Yoga & Shake Up by the Sea

07:45 – 08:45 Glute Activation with Jelena

09:00 – 10:30 Breakfast

11:00 – 11:45 Cardio Session with Jelena (on the tennis court)

12:00 – 13:15 Closing Yoga Practice with Andi

13.30 – 15.00 Healthy Lunch at the hotel

15:00 – 17:00 Integration for Home Q&A

Beautiful Ayurvedic Massage is available on-site.

This autumn reset will help you find your inner strength and calm.

Andi Szentgyorgyi, yoga and meditation teacher and Ayurvedic stress-release therapist.

YOUR HOSTS

Jelena and Andi have known each other for many years. Their common interest in helping people to get healthy inspired them to dream up a magic journey for those who seek peace and personal growth. Their practices are complementary to each other and provide an inspirational blend for those who look for deep rejuvenation. Fitness, yoga, meditation are just a few from their skill sets. Hamsa Andrea is honored to co-operate with Jelena in this unique spring retreat.

ANDI SZENTGYORGYI — YOUR GUIDE IN YOGA AND MEDITATION

Andi is the heart and soul behind Hamsa Yoga and Meditation Studio, a center for wellbeing nestled in Drosia. As a seasoned yoga teacher and Ayurvedic wellbeing therapist, Andi brings over two decades of experience in guiding individuals toward balance, vitality, and inner peace.

Her retreat — co-led with a fitness personal trainer and a sleep coach — is an immersive journeys designed to restore your body, mind, and spirit. Whether you are seeking to deepen your yoga practice, reset your nervous system, or simply reconnect with yourself, Andi’s integrative approach offers a nurturing space to do just that.

JELENA KOOS — YOUR COACH TO STRENGTH & VITALITY

Jelena is a mom of three, and a lifelong lifter. She is a coach with 17 years of experience in strength training. She dedicated her last 5 years to sleep and recovery. She helps women, especially in their 40s, to build muscle, restore their energy, and break free from the habits that drain them. Her philosophy is simple: Sleep is not a luxury, strength is not optional, and recovery is not negotiable.

This retreat is a space for you to reconnect with your body, recharge your mind, and step into the strongest, grounded version of yourself.

WRITE TO ANDI HERE

CALL +30 697 316 8403

Jelena Koos, personal trainer and sleep recovery specialist.

WHAT IS INCLUDED IN YOUR SEASIDE RESET

Healthy and nourishing meals: breakfast and lunch daily
Accommodation in single rooms
3 sessions daily: mornings, noon and evening helping you regain your stability and strength.
Functional Fitness Sessions: Strength-based movement designed to empower and refresh.
Daily Yoga & Breathwork: Mindful flows to calm the mind and energize the body.
Saturday evening dinner by the sea
Outdoor Communal Activities: Talks on nutrition and sleep in group circles, and seaside walks to inspire connection.
Free Time: lounge, reflect, explore the seaside — let this be your special time.

A LONG WEEKEND TO FIND YOURSELF

This retreat is an invitation to pause, move with intention, nourish your body, and reconnect with what feels essential. Whether you’re seeking strength, softness, clarity, or simply a breath of fresh air, these days by the sea offer a reset that stays with you long after you return home.