Yoga & Ayurveda Retreat a Wellness Weekend by the Sea

Deepen Your Awareness and reconnect with nature right after the day of Spring Equinox. An ideal day to tune into your body’s signals, and uncover its true needs through the timeless wisdom of Yoga and Ayurveda.

A RETREAT FOR BALANCE

Join us for a transformative yoga and ayurveda weekend by the sea! Restore your body and mind balance with the awakening energies of the Spring on the beach. Let go of the worries of your everyday life through stress release practices, massage, healthy meals and inspiring conversations. We have organised everything for you so you won’t have to worry about anything this weekend. Read our retreat’s reviews here.

YOGA ACTIVITIES DURING THE RETREAT

Our gentle yoga sessions alleviate tension from the body and mind. Each session incorporates guided meditation and yogic breathing for a holistic experience. Learn body tapping to release emotional burdens and energise yourself through a special yoga flow. Yoga poses and meditations are practiced comfortably on the floor but get ready to be challenged occasionally. Visualization techniques and sun-salutation will be practice on the beach while watching the Sun rising.

HOLISTIC WELLNESS WITH OUR AYURVEDA WORKSHOPS

Did you know that Ayurveda offers a comprehensive approach to mental and physical wellness? Our workshops teach simple yet powerful habits designed to uplift your overall wellbeing. We teach you practical daily habits that will serve as the cornerstone of your balanced lifestyle.

Firstly, we will discuss how to restore your inner balance through practical, ayurvedic techniques naturally.

Then, we will explore the topic of digestion and how to support your health from the inside out. You will learn about natural remedies that are improving your overall health.

As is well known, appropriate nourishment energises both the body and mind. Therefore you will be served freshly prepared, healthy, tasty and seasonal food at our retreat. In addition, wholesome snacks and balancing teas will be served in the breaks.

You might be surprised to know that ayurvedic massage promotes longevity and vitality. Our authentic, Ayurvedic massage therapist, Ravi will ensure that all your stress is removed and your senses are refreshed after his treatment.

SCHEDULE A FREE DISCOVERY CALL HERE.

We designed an amazing yoga and ayurveda retreat for the weekend of 22-23 March 2025 in the wonderful Marathon Beach Resort.

DAILY ACTIVITIES

SUNDAY – 23 MARCH

8.00 – 9.00 | SUNRISE PRACTICE ON THE BEACH

Gentle movement therapy, meditation, and sense cleansing for the early morning.

9.00 – 10.00 | BREAKFAST

10.00 – 13.00 | AYURVEDIC KEYS TO HEALTH

An interactive workshop. During the break: healthy snacks and balancing herbal tea will be served

13.00 – 14.00 | VEGETARIAN LUNCH

FREE TIME

15.00 – 17.00 | BALANCING YOGA FLOW

Balancing your body and mind

17.30 – 18.30 | REFLEXION AND CLOSING CIRCLE

During the day you will have the opportunity to book a 30-minute massage with Ravi, our amazing ayurvedic massage therapist.

FILL IN THE APPLICATION FORM HERE

THIS IS OUR YOGA AND AYURVEDA RETREAT

2 yoga sessions
2 morning meditations
2 ayurveda workshops
A 30-minute ayurvedic massage
Walks and talks along the beach of Marathon
1 nights accommodation
1 breakfasts
1 vegetarian lunches
Yoga props (bricks, belts, yoga bolsters, chairs, and blankets)
1 nights accomodation

THE FOLLOWING MEALS ARE INCLUDED

Breakfast
Lunch
Healthy snacks once daily

THE FOLLOWING DRINKS ARE INCLUDED

Water
Morning Coffee and Tea
Drinks with your snacks

WHY JOIN US

Deepen your yoga in an ideal setting surrounded by other seekers.
Experience real rejuvenation through healthy and nutritious food.
Stress detox your body and mind naturally and effectively.
Gain better understanding how to fine tune your eating habits.
Personalise your health and wellbeing regime.
Connect deeply with yourself to discover your essence and motives.
Learn about ayurveda, the oldest health system in the world now backed by modern science.
Learn how to improve your digestion and gut flora.
Get in touch with the natural elements in your body and mind.
Experience a deeply healing ayurvedic massage.

RESERVE YOUR SPOT HERE FOR THE WHOLE LONG-WEEKEND.

WHAT IS NOT INCLUDED

Transport to the hotel
Dinner

HOLISTIC HEALING FOR YOUR BODY & MIND

SELF-REFLEXION FOR INNER BALANCE

During the retreat, you will be encouraged to use your creativity through journaling and doodling. Significantly, these artistic techniques are great for unlocking unknown blocks in your mind, and fill you with inspiration.

MASSAGE THERAPY FOR REJUVENATION

You will be able to experience the healing touch of Ravi, our expert massage therapist during our retreat. Your fee includes a massage session, which you can book once you are at the hotel.

Don’t miss the opportunity to indulge in a restorative Ayurvedic massage from our highly skilled therapist at this yoga and ayurveda retreat!

PERSONALISED HEALTH CONSULTATION

Moreover, you’ll have the opportunity to ask our therapists personal questions and receive expert advice on your health concerns.

SEASONAL, FRESHLY PREPARED FOOD THAT HEALS

Following the classes, you will enjoy delicious, freshly cooked meals. We collaborate with the hotel’s chef to ensure you enjoy quality, nourishing food.

Commit to our retreat from Friday to Sunday and receive a complimentary Ayurvedic consultation from our experts.

Marathon Beach Resort is the ideal setting for detoxing and resetting your body and mind.

SCHEDULE A FREE DISCOVERY CALL HERE

THE LOCATION OF OUR RETREAT

Our retreat will take place in Nea Makri (Greek: Νέα Μάκρη), in the wonderful Marathon Beach Resort. Nea Makri is a coastal town, 40 km outside Athens in East Attica, Greece.

Our hotel boasts a lush, picturesque garden and a stunning swimming pool at its centre. Nea Makri features a long promenade lined with cafes, playgrounds and taverns by the sea. The renowned sandy coastline, Golden Coast, is a perfect walking destination, just a 5-minute stroll from our hotel. The path leading there is dotted with charming restaurants, and inviting spots to stop.

HOW TO GET TO MARATHON BEACH RESORT

Nea Makri can be reached by public transportation from Athens.
First, take the metro to Chalandri till NOMIZMATOKOPIO station.
Then, find the bus (KTEL) that goes directly to to Nea Makri. Services depart hourly, and operate every day. The stops are as follows: Pikermi, Rafina, Mati, Agios Andreas, Zouberi, Nea Makri.
Expect an hour ride to get to the town.
Furthermore, you may find information regarding your trip by clicking here.
Alternatively, you can come by car: simply drive to the North of Athens following the road signs to Kifissia, Dionysus, and Nea Makri.
It will take you 25 minutes to reach the hotel form Dionysus.

YOGA & AYURVEDA RETREAT 23 MARCH 2025 NEA MAKRI, GREECE

THIS RETREAT IS A JOURNEY TO INNER BALANCE

OUR PROGRAMME IS IDEAL FOR

Students of Yoga
Holistic health enthusiasts
Practitioners who seek self-discovery
Nature and sea lovers
Artists and hobby artist
Everyone who needs a Spring Reset
Those who look for improving their mental health
Anyone who wants to take a meaningful pause
Everyone who enjoys active relaxation
Anyone who wants to release stress to improve their physical health
Those who want to learn about the ancient, Ayurvedic views on health and wellbeing
Everyone who enjoys active relaxation is welcome.

YOUR THEACHERS AND THERAPISTS

ARE LOOKING FORWARD TO MEETING YOU

YOGA & AYURVEDA

Andrea Szentgyorgyi (Andi) is a certified Yoga Teacher and Ayurvedic Wellness Therapist with a dedication to enhancing mental and physical health through holistic practices. At Hamsa Yoga and Meditation Studio, Andi offers classes in ayurvedic yoga, mindfulness, and various forms of meditation, focusing on mental wellbeing. With a specialized background in Ayurveda, she provides personalized consultations both in Drosia, North of Athens, and online, to support her clients in achieving optimal health.

Andi excels in stress reduction and is passionate about helping individuals create better lifestyles and fostering intuitive healing. As an expert in yoga therapy, mental health coaching, and Ayurvedic lifestyle guidance, she is committed to guiding people towards holistic health and well-being.

Andi says ‘As a dedicated and passionate yoga and Ayurveda therapist with a decade of experience, I organize retreats by the sea in a beautiful hotel to enhance mental health and overall wellbeing. I firmly believe in the power of these retreats to bring meaningful changes to people’s lives, fostering a sense of tranquillity and balance. I am excited to team up for this Spring Retreat with Ula and Ravi.’

AYURVEDA & BUDDHISM

Urszula Wasilewska (Ula) is a Natural Health Practitioner specializing in Ayurveda, trained and certified by the Ayurveda Institute in London. Based in Athens, Ula works locally and internationally, with expertise in stress and anxiety, gut health, women’s health, and supporting clients through life transitions.

Ula helps individuals restore balance and vitality during hormonal shifts, aging, relocation, and other significant changes, empowering them to take ownership of their health. Ula offers personalized consultations (in-person and online) and leads workshops to promote health and wellbeing.

Ula and Andi, bonded by their shared passion for Ayurveda, the ancient healing system of India, are committed to guiding individuals on their wellness journey. They look forward to welcoming you at the retreat, where they will share their expertise and dedication to enhancing your wellbeing.

Call Ula +30 693 499 2108

AYURVEDIC MASSAGE AND REFLEXOLOGY

Mr Ravi Chandar is an Ayurvedic Massage and Wellness Specialist. He is a certified practitioner with a Diploma in Ayurvedic Massage and Panchakarma from Kuttielavil Ayurveda Vaidya Sala in Kerala, South India. He founded a massage centre in Mamallapuram recommended by the Lonely Planet guidebook. He holds a Master’s degree in Sociology and has completed training in Reflexology and Acupressure with Dr Jayalakshmi. Combining traditional Ayurvedic healing with holistic therapies, he is dedicated to promoting wellbeing and relaxation.

‘Hamsa Yoga Studio is so glad to have Ravi, from India, on board for this weekend retreat! His massage sessions are fabulous.’

MAKE IT A FAMILY TRIP TO THE GOLDEN COAST

IN NEA MAKRI

BRING ALONG SOMEONE YOU LOVE

Looking to share your beach retreat experience with a loved one? We make it easy! Just let us know and we sort out your accomodation. While you engage in yoga practices, your beloved can swim, surf, or embark on an excursion in the nearby area. The nearby mountain offers excellent hiking spots.

A RETREAT FOR EVERYONE

In conclusion, there is plenty to do in our hotel and its’ immediate surrounding, even for those not participating in our programme. Enjoy easily access to restaurants with delicious food, playgrounds, sea-front walks, and boating options. Bring your family along for a memorable getaway!